A new year is finally here, which means a new and glowier you is on the horizon. While shimmery highlighter and eyeshadows can help you achieve an external glow, nothing beats finding radiance from within. Keep reading for the best advice to follow if “look and feel ageless" is on your list of new year resolutions.
Sano
When it comes to glowing from within, Jennifer Lopez reigns supreme. In fact, the superstar and founder of JLo Beauty lives by the 5S rules: sano, sleep, sunscreen, serum, and supplements. Jennifer takes the Spanish phrase vivir sano (to live healthily) seriously; she prefers to eat healthy, exercises regularly, recites positive affirmations, and drinks a lot of water to stay hydrated. Why? She believes that when you nourish your inner self, it radiates outward.
Sleep
Squeezing in at least 8 hours of sleep every night is vital to your overall health. This is when your body repairs itself at the cellular level, so you wake up feeling refreshed and ready to take on the day ahead. Need help with clocking in those zzz’s? Turn off your blue light-emitting devices at least 30 minutes before bed and calm your mind with a soothing hot cup of herbal tea. If you want to enhance your beauty sleep, consider applying That Overnight Hustle™ AHA + BHA Resurfacer for an overnight facial in a bottle. Remember: Beauty is an inside job—and a quality nighttime routine is the foundation.
Sunscreen
Applying sunscreen is non-negotiable year-round. Protect your skin from the sun’s harmful UV rays and support a more youthful appearance. “When I was 18 I went to two derms, and one told me to use sunscreen as a moisturizer every day,” recalls Jennifer. Reach for That Big Screen Broad Spectrum SPF 30 Moisturizer from JLo Beauty. With a luxurious, luminizing feel, this moisturizer blocks UVA/UVB rays, street pollutants, free radicals, and blue light damage—while also delivering a smoother, dewier, glowier complexion.
Serum
Uncover the beauty that’s inside of you with ingredients that go deep for age-defying results. That JLo Glow Serum from JLo Beauty provides you with all-day hydration and instant star glow with its surface tightening and lifting benefits. For an all-over glow, reach for the Tighten + Tease™ Ultimate AHA Body Serum—a must-have during the frigid seasons, “My skin always gets dry in the winter. That’s why I love our Tighten + Tease™ Ultimate AHA Body Serum, which not only hydrates but also addresses uneven skin tone and texture,” says Jennifer,
Supplements
Quality matters when it comes to the things you put in, on, and around your body. Empower your most authentic, glowing self with supplements that enhance your overall health. “Skincare doesn’t work without boosting what’s going on inside,” says Jennifer. Want to try incorporating skin-supporting supplements in your daily routine? Look for ingredients like biotin, vitamin C, vitamin A, collagen peptides, and more.
Keep these 5S rules top of mind for a healthier, glowier you—inside and out.